Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Nutrient	Amount and Unit	Percentage
Water	6.59 g	6.59%
Energy (calorie)	394 kcal
Energy (joule)	1649 kJ
Protein	12.02 g	12.02%
Total lipid (fat)	11.02 g	11.02%
Ash	3.65 g	3.65%
Carbohydrate, by difference	66.73 g	66.73%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	26.34 g	26.34%
Calcium, Ca	132 mg	0.13%
Iron, Fe	2.99 mg
Magnesium, Mg	103 mg	0.10%
Phosphorus, P	333 mg	0.33%
Potassium, K	501 mg	0.50%
Sodium, Na	181 mg	0.18%
Zinc, Zn	2.14 mg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.334 mg
Riboflavin	0.25 mg
Niacin	1.33 mg
Vitamin B-6	0.231 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin B-12	0.21 µg
Vitamin A, IU	45 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Fatty acids, total saturated	1.387 g	1.39%
Fatty acids, total monounsaturated	5.695 g	5.70%
Fatty acids, total polyunsaturated	3.147 g	3.15%
Fatty acids, total trans	0.017 g	0.02%
Cholesterol	1 mg